Modern Day Wellness through Ancient Wisdom
At Veesha, we understand the struggle of balancing daily responsibilities with personal health. Our mission is to help you beat the burnout with time-tested yogic philosophy and practices, prioritizing your well-being amidst life's whirlwind.
Discover the path to holistic wellness at Veesha Yoga and Wellness. Our center is a haven for those seeking to harmonise their lives with the ancient wisdom of the eight limbs of yoga. From the ethical disciplines of Yama (Social Restraints) and Niyama (Self Discipline) to the physical postures of Asana (Yoga Poses), and the meditative breathing of Pranayama (Meditation), we guide you through each step.
Immerse yourself in the practice of Dhyana (deep meditation), and learn Pratyahara (to withdraw from external chaos). At Veesha, we understand the struggle of balancing daily responsibilities with personal health.
Our mission is to help you beat the burnout with time-tested yogic philosophy and practices, prioritizing your well-being amidst life's whirlwind.
Join us and embark on a transformative journey where self-care becomes your first thought, not the last.
#VeeshaYogaWellness #BeatTheBurnout #AncientWisdomModernLives 🌿🧘♀️✨
What are the eight limbs of yoga?
1. Yama (Moral Disciplines)
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The Yamas are ethical restraints or moral disciplines that guide our interactions with others and the world around us. They include non-violence (ahimsa), truthfulness (satya), non-stealing (asteya), celibacy or right use of energy (brahmacharya), and non-possessiveness (aparigraha). While practicing yoga, Yamas remind us to approach our mat and life with kindness, honesty, and humility.
2. Niyama (Personal Observances)
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Niyamas are internal disciplines and positive duties towards oneself. They include cleanliness (shaucha), contentment (santosha), discipline (tapas), self-study (svadhyaya), and surrender to a higher power (ishvarapranidhana). When practicing yoga, Niyamas help cultivate a respectful and mindful attitude.
3. Asana (Yoga Poses)
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Asana is the physical aspect of yoga - down to each separate pose and movement we perform. Originally intended to prepare the body for prolonged meditation, asanas today help us build strength, flexibility, and balance. Practicing asanas connects us with our physical being, teaching us body awareness and encouraging a union of body and mind. Through regular asana practice we lay the groundwork for deeper limbs of yoga by developing focus, patience, and discipline in our movements.
4. Pranayama (Meditation)
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Pranayama refers to the
control and regulation of breath, which is considered the life force (prana). Breath is central to yoga practice - it anchors us in the present and helps
shift our awareness inwards into our body. During yoga sessions, pranayama techniques like deep
belly breathing or
alternate nostril breathing enhance our ability to calm the
nervous system, increase energy, and maintain mental clarity. It's the bridge between the outer physical body and the inner mental wellbeing.
5. Pratyahara (To withdraw from external chaos)
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Pratyahara is the practice of turning the
senses inward and
detaching from external distractions. In yoga, this means
shifting focus from the
outside world to what’s happening
inside the body and mind. During practice, especially in slower styles or meditation, we may
close our eyes or
limit visual
and
auditory input to better concentrate. Pratyahara helps us
deepen our awareness and prepares us for inner practices like concentration and meditation.
6. Dharana (Concentration)
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Dharana is the practice of focused concentration on a single point - whether it's the breath, a mantra, or a physical sensation. In yoga, Dharana is evident when we hold our attention on the alignment of a pose or the rhythm of our breath. This single-pointed focus helps quiet the mental chatter and builds the mental strength needed for deeper meditation. It’s an essential step in linking the physical with the meditative aspects of yoga.
7. Dhyana (Deep - Meditation)
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Dhyana is a state of uninterrupted meditation or deep contemplation. It extends from Dharana but involves a more effortless flow of awareness. In our yoga class, this might happen during a seated meditation or in savasana when we become fully absorbed in the moment. Over time, cultivating Dhyana helps us experience inner peace and mental stillness - not just during practice, but throughout daily life.
8. Samadhi (Union or Bliss)
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Samadhi is the ultimate goal of the yogic path - complete absorption, unity with the divine, or a blissful state of consciousness. Though rare and profound, glimpses of Samadhi can occur in deep meditation or moments of total presence. In yoga practice, it represents the merging of body, mind, and spirit. While it’s not something we can force, the consistent practice of all other limbs prepares us to experience these transcendent moments of connection and clarity.
