Yoga Classes in Truganina for Every Body
Beginner-friendly yoga, strength, movement and mindfulness at Veesha Yoga & Wellness in Truganina, Melbourne’s west.
VEESHA RESET
Pause. Breathe. Come Home to Yourself.
A 90-minute healing experience designed to bring you back to balance.
In the rush of everyday life, we spend so much time doing, giving and achieving — but how often do we give ourselves permission to simply be?
To put everything else aside. To release what we've been holding. To allow ourselves to rest without guilt.
This evening is your invitation to do just that.
Your 90-minute journey includes:
Mindful Movement – Gently release tension and reconnect with your body.
Breathwork – Slow down, quiet the mind and settle your nervous system.
Yoga Nidra – Experience profound rest through guided yogic relaxation.
Immersive Sound Healing – Let the soothing vibrations of Tibetan singing bowls and our new crystal singing bowls guide you into deep relaxation.
Personal Singing Bowl Experience – Feel the gentle vibrations of singing bowls in a personalised healing experience.
Herbal Tea & Connection – Finish the evening feeling grounded, nourished and connected.
We can't wait to welcome you back for another evening of stillness, sound and connection.
Because sometimes, the most beautiful thing you can do for yourself is absolutely nothing.
Pause. Breathe. Come home to yourself.
VEESHA RESET
Pause. Breathe. Come Home to Yourself.
A 90-minute healing experience designed to bring you back to balance.
In the rush of everyday life, we spend so much time doing, giving and achieving — but how often do we give ourselves permission to simply be?
To put everything else aside. To release what we've been holding. To allow ourselves to rest without guilt.
This evening is your invitation to do just that.
Your 90-minute journey includes:
Mindful Movement – Gently release tension and reconnect with your body.
Breathwork – Slow down, quiet the mind and settle your nervous system.
Yoga Nidra – Experience profound rest through guided yogic relaxation.
Immersive Sound Healing – Let the soothing vibrations of Tibetan singing bowls and our new crystal singing bowls guide you into deep relaxation.
Personal Singing Bowl Experience – Feel the gentle vibrations of singing bowls in a personalised healing experience.
Herbal Tea & Connection – Finish the evening feeling grounded, nourished and connected.
We can't wait to welcome you back for another evening of stillness, sound and connection.
Because sometimes, the most beautiful thing you can do for yourself is absolutely nothing.
Pause. Breathe. Come home to yourself.
BECOME A MEMBER
Yoga memberships starting at $29.99/week - less than your daily coffee
We’re so excited to invite you to invite you to our new studio at Unit 152 at 150 Palmers Road Truganina. Enjoy our very accessible launch pricing.
You can find us here
Why Choose Veesha?
Veesha was born from a simple realisation - that you shouldn’t have to choose between living your life and feeling at peace within it.
As founders still immersed in full-time corporate careers, we understand the pace, pressure and demands of modern life.
This space was created to offer something different —
a place where fitness meets mindfulness,
where you can build strength without losing stillness,
and slow down without falling behind.
Veesha sits at the intersection of movement and awareness, helping you grow, reconnect and feel better in your body, without stepping away from the world around you.
New to Yoga?
You do not need to be flexible.
You don’t need to have done yoga before.
You just need to start.
At Veesha, whether your are feeling stiff, stressed, or just out of rhythm - this is your space to begin with. Have a look at our classes and pick the one that aligns most to your needs.
Yoga Strength - Build Strength
Vinyasa Flow - Energise your body
Yin & Meditation - Slow down and Reset
Women’s Wellness - Support women through all phases
