The Unstiff Program

Stiffness, tight muscles, and reduced mobility aren’t just issues for athletes—they affect many people in physically demanding and sedentary jobs alike. This personalized 1:1 yoga program is designed for anyone who wants to move better, recover faster, and prevent injuries.

• Gym-Goers & Weightlifters – Improve flexibility, balance strength with mobility, and reduce post-workout stiffness.
• Runners, Cyclists & Athletes – Prevent injuries, increase range of motion, and enhance performance.
• Desk Workers & Corporate Professionals – Combat tight hips, lower back pain, and poor posture from prolonged sitting.
• First Responders & Military Personnel – Support mobility, prevent strain injuries, and improve overall movement efficiency.
• Manual Laborers & Tradespeople – Reduce stiffness caused by repetitive movements and heavy lifting.
• Dancers & Performers – Improve joint health and maintain flexibility for longevity in movement-based professions.
• New & Returning Exercisers – Ease into movement safely and regain flexibility after a break.
• People Over 40 – Maintain mobility, prevent age-related stiffness, and improve daily movement.

If you’ve ever felt tight, stiff, or limited in movement, this program is for you! Ready to move better and feel stronger?

Book your first session today!