“Your body exists in the past and your mind exists in the future.
In yoga, they come together in the present.”
— B.K.S.lyengar

Our Classes

Our classes are designed for real people - not just experienced yogis. Whether you want to build strength, reduce stress or simply feel better in your body, there’s a space for you here.

CLASS TIMETABLE

Build strength with intention.

A Veesha signature blend of yoga and light weights to help you build strength, stability, and endurance. This class focuses on controlled movement, alignment, and functional strength, without losing the essence of yoga.

**Our Warm Yoga strength class, takes it to next level by having a warm room at 30 degrees and a flow based strength class.

👉 Perfect for: toning, strength-building, weight loss and improving posture and flexibility.

Yoga Strength (Popular)

A woman with blonde hair tied back, wearing a blue tank top, holds a small pink dumbbell in her right hand while flexing her arm in a fitness class. In the background, another woman with short dark hair, also in a fitness class, is visible but blurred.

Move with breath. Build energy. Feel alive.

A dynamic, breath-led flow designed to improve mobility, strength, and focus. Each class connects movement with breath to create a rhythm that leaves you feeling energised, balanced, and grounded.

👉 Perfect for: building strength, flexibility, and mental clarity

Vinyasa Flow

Slow down. Soften. Feel at ease

A gentle, slow-paced flow designed to help you move with ease, release tension, and reconnect with your body. This class focuses on simple, mindful movements and stretches, creating space without pressure or intensity.

👉 Perfect for: beginners, recovery, and anyone looking to unwind and feel good in their body

Gentle Flow

A woman practicing yoga in child's pose on a yoga mat in a bright, minimal room.

Slow Vinyasa Flow Blended with Long hold yin

This class blends a slow, mindful vinyasa flow and mindful movements with calming Yin postures, allowing the body and mind to fully relax and reset.

👉 Perfect for: stress relief, better sleep, and deep relaxation

Vin & Yin

Your mid-day reset to move . breathe .energise

Step away from the busy day and give yourself 50 minutes to recharge.

Perfect for office workers, busy parents or anyone needing a midday pause — leave feeling lighter, clearer and ready for the rest of your day.

Suitable for all levels.

👉 Perfect for: reducing stress, improving flexibility and overall wellbeing

Lunchbreak Yoga

Reconnect with yourself — beyond the physical.

A deeper, more intentional session combining elements of movement, breathwork, mindfulness, and guided practices. Each session may vary to support your physical, emotional, and mental wellbeing. Great way to wind up the last week and prepare for your next session.

👉 Perfect for: overall balance, inner connection, and reset

Holistic Wellness (Veesha Special)

A person sitting cross-legged indoors, holding a singing bowl in one hand and a stick in the other, with incense burners nearby, wearing bohemian-style clothing and bracelets, with a large window showing greenery in the background.