“Your body exists in the past and your mind exists in the future.
In yoga, they come together in the present.”
— B.K.S.lyengar

Our Classes

Our classes are designed for real people - not just experienced yogis. Whether you want to build strength, reduce stress or simply feel better in your body, there’s a space for you here.

CLASS TIMETABLE

Build strength with intention.

A unique blend of yoga and light weights to help you build strength, stability, and endurance. This class focuses on controlled movement, alignment, and functional strength, without losing the essence of yoga.

👉 Perfect for: toning, strength-building, and improving posture

Yoga Strength

A woman with blonde hair tied back, wearing a blue tank top, holds a small pink dumbbell in her right hand while flexing her arm in a fitness class. In the background, another woman with short dark hair, also in a fitness class, is visible but blurred.

Move with breath. Build energy. Feel alive.

A dynamic, breath-led flow designed to improve mobility, strength, and focus. Each class connects movement with breath to create a rhythm that leaves you feeling energised, balanced, and grounded.

👉 Perfect for: building strength, flexibility, and mental clarity

Vinyasa Flow

Slow down. Soften. Feel at ease

A gentle, slow-paced flow designed to help you move with ease, release tension, and reconnect with your body. This class focuses on simple, mindful movements and stretches, creating space without pressure or intensity.

👉 Perfect for: beginners, recovery, and anyone looking to unwind and feel good in their body

Gentle FLow

A woman practicing yoga in child's pose on a yoga mat in a bright, minimal room.

Slow down. Let go. Reset.

A deeply restorative class focused on long-held stretches and guided meditation. Designed to calm the nervous system, release tension, and create space in both body and mind.

👉 Perfect for: stress relief, better sleep, and deep relaxation

Yin & Meditation

Support your body through every phase.

A nurturing class designed specifically for women, focusing on hormonal balance, stress regulation, and emotional wellbeing. Gentle yet effective, this class helps you reconnect with your body and energy.

👉 Perfect for: stress, hormonal balance, and overall wellbeing

Women’s Yoga

A woman with long dreadlocks practicing yoga outdoors on a rooftop terrace surrounded by glass railings, with modern city buildings in the background.

Reconnect with yourself — beyond the physical.

A deeper, more intentional session combining elements of movement, breathwork, mindfulness, and guided practices. Each session may vary to support your physical, emotional, and mental wellbeing.

👉 Perfect for: overall balance, inner connection, and reset

Holistic Wellness

A person sitting cross-legged indoors, holding a singing bowl in one hand and a stick in the other, with incense burners nearby, wearing bohemian-style clothing and bracelets, with a large window showing greenery in the background.