Yoga Classes in Truganina
Find the practice that feels right for you
At Veesha, every class has its own purpose and energy — from deeply restorative practices to strong, challenging flows.
Our teachers bring their own experience, personality and creativity to every class, while teaching within the class style and intensity described below.
New to yoga? Start with Gentle Flow.
Want to move and build confidence? Try Vin & Yin or Vinyasa Flow
Want a challenge? Yoga Strength or Warm Yoga Strength may be for you.
Need to slow down? Try Yin & Relaxation
Want a holistic practice with asana (yoga poses), pranayama (breathwork) and meditation ? Try Holistic Wellness.
What class to try?
One important thing
Every Veesha teacher has their own teaching personality and sequencing style, so no two classes will feel exactly the same.
However, the purpose and overall intensity of each class remains consistent, so you can confidently choose the class that is right for you.
Which class should I choose?I'm completely new to yoga
→ Start with Gentle Flow
I want a balanced traditional yoga workout
→ Try Vinyasa Flow
I want to get stronger
→ Try Yoga Strength
I love challenging workouts and warmth
→ Try Warm Yoga Strength
I want something during the day
→ Try Lunchbreak Yoga
I'm tired, stressed or need something softer
→ Try Vin & Yin
I'm interested in meditation and yoga beyond poses
→ Try Holistic Wellness
Yoga meets strength training.
Intensity: 6–7/10 | Strong & challenging
A stronger practice combining yoga-inspired movement with light dumbbells and functional strength work.
Expect controlled strength exercises, yoga postures, balance and mobility work designed to help you feel stronger without losing the mindful foundations of yoga.
Options are provided so you can work at an appropriate level for your body.
👉 Perfect for: building strength, stability, endurance, posture and confidence.
Yoga Strength (Popular)
Turn up the challenge.
Intensity: 7-8/10 | Strong & challenging
Our Yoga Strength practice in a comfortably heated room for those who enjoy warmth and a more challenging physical experience.
Expect a strong combination of yoga, functional movement and light weights, with the warmth adding another dimension to the practice.
This is one of our more physically demanding classes. Modifications are always available, but if you're completely new to yoga or returning after a long break, we recommend beginning with Gentle Flow or Vinyasa Flow.
👉 Perfect for: people who enjoy a strong practice, functional strength, endurance and the feeling of moving in warmth.
Warm Yoga Strength (Popular)
Move with breath. Build energy. Find your flow.
Intensity: 4–6/10 | Some yoga experience helpful, but not essential
A dynamic, breath-led yoga practice connecting movement and breath through flowing sequences.
Expect a balance of mobility, strength, balance and flexibility, with options and progressions offered throughout the class.
Every teacher brings their own creative sequencing while maintaining the flowing, balanced nature of Vinyasa yoga.
👉 Perfect for: improving strength, flexibility, balance, mobility and mental focus.
Vinyasa Flow
Slow down. Move gently. Feel good.
Intensity: 4-5/10 | Beginner friendly
A gentle, accessible yoga class designed to help you move with ease, improve mobility and release tension.
Expect simple yoga postures, mindful stretching, gentle strengthening and plenty of options to make the practice work for your body.
You do not need to be flexible, fit or experienced in yoga to join.
👉 Perfect for: beginners, returning to movement, recovery, mobility, stress relief and anyone wanting a softer practice.
Gentle Flow
Move first. Then soften.
Intensity: 3–5/10 | All levels
The best of both worlds.
Begin with gentle, flowing movement to mobilise the body and release energy before transitioning into slower Yin-inspired stretches and stillness.
A beautiful option when you want to move without doing an intense practice.
👉 Perfect for: flexibility, mobility, stress relief, recovery and nervous-system down-regulation.
Vin & Yin
Slow down. Release. Restore.
Intensity: 2–3/10 | All levels & beginner friendly
A slow, deeply calming practice designed to help release physical tension and give your body and mind permission to soften.
Expect supported Yin and restorative postures held for longer periods, gentle stretches, conscious breathing and moments of stillness and relaxation. Depending on the class, your teacher may also incorporate meditation or guided relaxation.
There’s no need to be flexible or experienced — props and modifications are offered to help you settle comfortably into each posture.
👉 Perfect for: stress relief, improving flexibility and mobility, releasing tension, recovery, better sleep and anyone needing a slower, more nourishing practice.
Yin & Relaxation
Move. Reset. Return to your day.
Intensity: 4–6/10 | All levels
A balanced yoga practice designed to help you move your body, release stiffness and reset physically and mentally during the day.
Expect a thoughtfully sequenced combination of mobility, yoga postures, strength, stretching and breath-led movement.
Teachers may offer different options and progressions depending on the group, but this remains an accessible general-level yoga class.
👉 Perfect for: breaking up the working day, improving mobility and strength, reducing stiffness and returning to your afternoon feeling refreshed.
Lunchbreak Yoga
Reconnect with yourself — beyond the physical.
Intensity: 4–5/10 | All levels
Our holistic practice brings together different elements of traditional yoga and wellbeing.
Sessions may include gentle movement, pranayama (breathwork), meditation, mindfulness, Yoga Nidra, mantra or other guided practices depending on the week's focus.
This is less about how much you can do and more about creating space to reconnect with yourself.
👉 Perfect for: stress management, breathwork, mindfulness, relaxation, self-awareness and anyone wanting to explore yoga beyond physical postures.
Holistic Wellness (Veesha Special)
