Sauna Room Booking
Slow down, breathe deeply and allow the warmth to do its work.
Our full-spectrum infrared sauna uses gentle radiant heat to warm the body from within, helping to ease tired muscles, support circulation and encourage deep relaxation. Many people enjoy infrared sauna sessions as part of their recovery, stress-management and self-care routine.
A simple yet powerful way to restore balance, calm the nervous system and reconnect with yourself.
Step into warmth, stillness and deep restoration.
Our full-spectrum infrared sauna is designed to support relaxation, recovery and overall wellbeing. Unlike traditional saunas, infrared heat gently warms the body from within, helping to ease muscle tension, promote circulation and encourage a sense of calm.
Whether you're unwinding after a yoga class, supporting your recovery, or simply taking a moment for yourself, our sauna offers a peaceful space to pause and reset.
What to Know
✨ 45-minute sessions (including changing time)
✨ Adults 18+ only
✨ Please arrive hydrated and bring a water bottle and wear cotton clothing
✨ Bring a towel and wipe everything down after the use
✨ Sauna use is at your own risk and may not be suitable for everyone. If you have a medical condition, are pregnant, or have concerns about heat exposure, please seek advice from your healthcare professional before booking.
🌿 Better with Balance